| Daily Average: |
Exercise: 1709 Cals |
|
Food: 778 Cals |
(Fat: 28.78g, Protein: 52.65g, Carbs: 75.79g) |
| Monthly Total: |
Exercise: 37601 Cals |
|
Food: 2335 Cals |
(Fat: 86.33g, Protein: 157.95g, Carbs: 227.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1203 |
|
15
|
|
16
|
17
|
18
|
19
|
Net -782 |
|
20
|
21
|
22
|
Net -126 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (30 Jan 23)
|
