| January 2024 |
| Wed 17: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
105.21g |
|
89.61g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
11.81g |
|
28.08g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
8.24g |
|
11.81g |
|
-
|
-
|
| Thu 14: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
86.04g |
|
162.93g |
|
1849*
|
 386
|
| June 2023 |
| Thu 15: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
35.72g |
|
48.72g |
|
-
|
-
|
| Wed 7: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
8.68g |
|
9.53g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
35.02g |
|
83.98g |
|
-
|
-
|
| Tue 14: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
41.18g |
|
105.54g |
|
-
|
-
|
| Sat 11: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
10.77g |
|
44.04g |
|
-
|
-
|
| Fri 10: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
37.27g |
|
86.24g |
|
-
|
-
|
| Thu 9: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
61.90g |
|
151.19g |
|
-
|
-
|
| Wed 8: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
52.70g |
|
174.84g |
|
2204*
|
948
|
| Tue 7: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
79.74g |
|
87.28g |
|
-
|
-
|
| Fri 3: |
2357 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
107.05g |
|
251.67g |
|
85.35g |
|
2689*
|
332
|
| Thu 2: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
29.80g |
|
76.52g |
|
2474*
|
1925
|
| Wed 1: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
48.94g |
|
88.64g |
|
2426*
|
1503
|
| January 2023 |
| Tue 31: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
63.16g |
|
116.46g |
|
2458*
|
1404
|
| Mon 30: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
81.20g |
|
158.29g |
|
2490*
|
1186
|
| Sun 29: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
17.59g |
|
23.31g |
|
1859*
|
1525
|
| Fri 27: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
78.61g |
|
150.68g |
|
2482*
|
1275
|
