arshindago55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 4: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
47.99g
 
58.61g
 
190.12g
- -
Sat 3: 277 * 23%
Fat:
 
Prot:
 
Carbs:
12.67g
 
14.15g
 
25.64g
- -
Fri 2: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
36.86g
 
48.18g
 
141.47g
- -
Thu 1: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
36.04g
 
80.39g
 
193.40g
- -
May 2023
Wed 31: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
80.20g
 
102.53g
 
168.42g
- -
Mon 29: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
37.98g
 
40.23g
 
173.08g
- -
Sun 28: 243 * 20%
Fat:
 
Prot:
 
Carbs:
4.83g
 
4.78g
 
46.09g
- -
Sat 27: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
30.64g
 
53.61g
 
198.12g
- -
Fri 5: 118 * 10%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.93g
 
31.05g
- -
Thu 4: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
62.20g
 
82.20g
 
171.28g
- -
Tue 2: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
60.39g
 
53.90g
 
110.40g
- -
Mon 1: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
68.79g
 
65.42g
 
180.56g
- -
April 2023
Thu 20: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
34.90g
 
42.06g
 
203.87g
- -
Wed 19: 782 * 65%
Fat:
 
Prot:
 
Carbs:
19.75g
 
33.19g
 
115.29g
- -
Mon 17: 235 * 20%
Fat:
 
Prot:
 
Carbs:
7.39g
 
19.12g
 
20.93g
- -
Sat 15: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
36.50g
 
37.50g
 
170.12g
- -
Fri 14: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
28.58g
 
37.24g
 
149.40g
- -
Thu 13: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
49.22g
 
69.47g
 
122.42g
- -
Wed 12: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
37.72g
 
53.67g
 
176.91g
- -
Tue 11: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
36.47g
 
48.77g
 
197.61g
- -
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