FlerEl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
72.25g
 
48.47g
 
144.13g
- -
Sun 1: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
73.71g
 
79.57g
 
167.34g
- -
August 2024
Sat 31: 597 * 40%
Fat:
 
Prot:
 
Carbs:
30.67g
 
35.08g
 
44.38g
- -
Fri 30: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
74.68g
 
100.59g
 
88.64g
- -
Thu 29: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
49.07g
 
48.26g
 
133.95g
- -
June 2024
Thu 20: 778 * 52%
Fat:
 
Prot:
 
Carbs:
34.84g
 
23.91g
 
94.15g
- -
Wed 19: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
44.13g
 
56.60g
 
127.12g
- -
Tue 18: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
82.41g
 
76.83g
 
209.82g
- -
Sat 15: 708 * 47%
Fat:
 
Prot:
 
Carbs:
41.50g
 
23.12g
 
65.02g
- -
Fri 14: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
98.67g
 
82.42g
 
119.62g
- -
Thu 13: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
68.29g
 
56.64g
 
131.53g
- -
Wed 12: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
66.48g
 
92.14g
 
138.21g
- -
Tue 11: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
52.76g
 
66.99g
 
171.41g
- -
Mon 10: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
67.36g
 
95.30g
 
152.52g
- -
Sun 9: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
64.38g
 
61.49g
 
142.88g
- -
Sat 8: 789 * 53%
Fat:
 
Prot:
 
Carbs:
42.49g
 
33.91g
 
71.92g
- -
Fri 7: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
60.40g
 
76.15g
 
166.69g
- -
Thu 6: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
75.48g
 
82.46g
 
122.89g
- -
February 2024
Fri 16: 728 * 49%
Fat:
 
Prot:
 
Carbs:
45.37g
 
36.10g
 
42.57g
- -
Wed 14: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
72.82g
 
80.34g
 
78.58g
- -
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