alflenlika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 360 * 36%
Fat:
 
Prot:
 
Carbs:
10.85g
 
22.48g
 
42.94g
- -
Wed 24: 995 * 100%
Fat:
 
Prot:
 
Carbs:
43.18g
 
40.77g
 
107.75g
- -
Tue 23: 745 * 68%
Fat:
 
Prot:
 
Carbs:
28.34g
 
33.92g
 
87.75g
- -
Mon 22: 634 * 58%
Fat:
 
Prot:
 
Carbs:
19.38g
 
34.37g
 
80.00g
- -
Wed 10: 979 * 89%
Fat:
 
Prot:
 
Carbs:
33.15g
 
42.96g
 
125.61g
- -
Mon 8: 783 * 71%
Fat:
 
Prot:
 
Carbs:
31.96g
 
44.79g
 
77.47g
- -
Wed 3: 879 * 80%
Fat:
 
Prot:
 
Carbs:
31.30g
 
50.93g
 
95.38g
- -
June 2024
Thu 27: 62 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.46g
 
13.02g
- -
Wed 26: 831 * 76%
Fat:
 
Prot:
 
Carbs:
23.69g
 
45.46g
 
110.66g
- -
Tue 25: 835 * 76%
Fat:
 
Prot:
 
Carbs:
29.21g
 
40.65g
 
100.89g
- -
Mon 24: 789 * 72%
Fat:
 
Prot:
 
Carbs:
46.44g
 
56.11g
 
34.87g
- -
Thu 20: 55 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.00g
- -
Thu 13: 192 * 17%
Fat:
 
Prot:
 
Carbs:
4.58g
 
18.81g
 
18.00g
- -
Wed 12: 240 * 22%
Fat:
 
Prot:
 
Carbs:
10.61g
 
8.39g
 
26.99g
- -
Mon 10: 712 * 65%
Fat:
 
Prot:
 
Carbs:
32.05g
 
53.15g
 
50.35g
- -
July 2023
Tue 4: 324 * 29%
Fat:
 
Prot:
 
Carbs:
4.13g
 
37.93g
 
31.28g
- -
June 2023
Mon 12: 169 * 15%
Fat:
 
Prot:
 
Carbs:
10.38g
 
9.34g
 
9.35g
- -
Tue 6: 346 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
17.00g
 
33.88g
- -
May 2023
Tue 9: 260 * 24%
Fat:
 
Prot:
 
Carbs:
8.61g
 
6.99g
 
38.62g
- -
April 2023
Wed 12: 404 * 37%
Fat:
 
Prot:
 
Carbs:
10.87g
 
18.23g
 
57.56g
- -
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