carlijngeschiere's Diet Calendar - September 2024

Daily Average:	Exercise: 1947 Cals		Food: 241 Cals	(Fat: 3.11g, Protein: 8.04g, Carbs: 42.99g)
Monthly Total:	Exercise: 31159 Cals		Food: 722 Cals	(Fat: 9.34g, Protein: 24.12g, Carbs: 128.96g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1931*

1772*

2077*

2075*

2291*

1972*

2088*

1828*

2032*

1998*

2148*

2522*

1899*

157*

1656*

Net -1499

533*

1809*

Net -1276

1061*

32*

Daily Average Calorie Info

15%

of RDI*

(241 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (12%)

Protein (14%)

*Based on an RDI of 1600 calories (20 Jun 24)