| July 2023 |
| Thu 20: |
640 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
29.57g |
|
55.47g |
|
-
|
-
|
| Wed 19: |
2045 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
144.06g |
|
217.09g |
|
-
|
-
|
| Tue 18: |
1986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
128.38g |
|
188.84g |
|
-
|
-
|
| Sat 15: |
1650 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
124.32g |
|
125.60g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1310 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
99.53g |
|
183.34g |
|
-
|
-
|
| Mon 24: |
1518 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
84.12g |
|
167.11g |
|
-
|
-
|
| Fri 21: |
362 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
11.70g |
|
33.03g |
|
-
|
-
|
| Thu 20: |
1487 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
107.77g |
|
97.16g |
|
-
|
-
|
| Wed 19: |
1975 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
130.78g |
|
193.74g |
|
-
|
-
|
| Tue 18: |
2251 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.77g |
|
176.15g |
|
166.76g |
|
-
|
-
|
| Mon 17: |
1929 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
120.11g |
|
183.29g |
|
-
|
-
|
| Sun 16: |
1989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
116.93g |
|
134.33g |
|
99.88g |
|
-
|
-
|
| Sat 15: |
2083 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
160.62g |
|
169.26g |
|
-
|
-
|
| Fri 14: |
1297 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
66.04g |
|
143.29g |
|
-
|
-
|
| Thu 13: |
1942 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
94.05g |
|
102.41g |
|
171.06g |
|
-
|
-
|
| Wed 12: |
1972 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
149.39g |
|
168.31g |
|
-
|
-
|
| Tue 11: |
1697 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
129.15g |
|
176.10g |
|
-
|
-
|
| Mon 10: |
1908 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
130.84g |
|
161.41g |
|
-
|
-
|
| Sun 9: |
1760 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
65.52g |
|
246.97g |
|
2088*
|
 328
|
| Sat 8: |
1923 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
101.21g |
|
217.67g |
|
-
|
-
|
