| September 2024 |
| Sat 28: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
4.41g |
|
21.70g |
|
-
|
-
|
| Fri 27: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
115.09g |
|
139.95g |
|
388*
|
 932
|
| Thu 26: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
72.05g |
|
138.01g |
|
1900*
|
 572
|
| Wed 25: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
95.49g |
|
125.38g |
|
1614*
|
412
|
| Tue 24: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
65.70g |
|
92.61g |
|
2068*
|
1221
|
| Mon 23: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
85.05g |
|
120.80g |
|
1775*
|
594
|
| Sun 22: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
74.41g |
|
166.84g |
|
1777*
|
623
|
| Sat 21: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
44.43g |
|
130.16g |
|
1658*
|
727
|
| Fri 20: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
61.74g |
|
97.86g |
|
1703*
|
916
|
| Thu 19: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
97.37g |
|
120.63g |
|
1795*
|
653
|
| Wed 18: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
102.22g |
|
145.85g |
|
1973*
|
731
|
| Tue 17: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
108.81g |
|
180.16g |
|
1913*
|
408
|
| Mon 16: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
59.50g |
|
185.30g |
|
1689*
|
275
|
| Sun 15: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
96.67g |
|
152.10g |
|
1697*
|
259
|
| Sat 14: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
65.17g |
|
149.10g |
|
1752*
|
482
|
| Fri 13: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
58.37g |
|
126.58g |
|
1662*
|
567
|
| Thu 12: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
103.85g |
|
94.94g |
|
1750*
|
543
|
| Wed 11: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
112.10g |
|
150.03g |
|
1894*
|
443
|
| Tue 10: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
128.34g |
|
152.19g |
|
2293*
|
803
|
| Mon 9: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
75.89g |
|
147.70g |
|
1634*
|
439
|
