| Daily Average: |
Exercise: 1764 Cals |
|
Food: 1218 Cals |
(Fat: 35.38g, Protein: 87.55g, Carbs: 135.34g) |
| Monthly Total: |
Exercise: 47620 Cals |
|
Food: 34116 Cals |
(Fat: 990.57g, Protein: 2451.43g, Carbs: 3789.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -519 |
|
2
|
Net -565 |
|
3
|
Net -436 |
|
4
|
Net -449 |
|
5
|
Net -435 |
|
6
|
Net -285 |
|
7
|
Net -452 |
|
8
|
Net -742 |
|
9
|
Net -439 |
|
10
|
Net -803 |
|
11
|
Net -443 |
|
12
|
Net -543 |
|
13
|
Net -567 |
|
14
|
Net -482 |
|
15
|
Net -259 |
|
16
|
Net -275 |
|
17
|
Net -408 |
|
18
|
Net -731 |
|
19
|
Net -653 |
|
20
|
Net -916 |
|
21
|
Net -727 |
|
22
|
Net -623 |
|
23
|
Net -594 |
|
24
|
Net -1221 |
|
25
|
Net -412 |
|
26
|
Net -572 |
|
27
 |
Net 932 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (28 Aug 23)
|
