Higopontes87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 1527 * 45%
Fat:
 
Prot:
 
Carbs:
50.21g
 
151.48g
 
111.00g
3398*  1871
Wed 23: 1622 * 48%
Fat:
 
Prot:
 
Carbs:
50.18g
 
139.59g
 
143.59g
2546*  924
April 2023
Sat 29: 1134 * 33%
Fat:
 
Prot:
 
Carbs:
38.22g
 
86.22g
 
107.45g
- -
Mon 3: 2024 * 60%
Fat:
 
Prot:
 
Carbs:
50.52g
 
152.14g
 
244.60g
- -
February 2023
Sun 12: 619 * 18%
Fat:
 
Prot:
 
Carbs:
39.42g
 
31.97g
 
37.26g
- -
Sun 5: 709 * 21%
Fat:
 
Prot:
 
Carbs:
18.09g
 
56.32g
 
80.51g
- -
Sat 4: 951 * 28%
Fat:
 
Prot:
 
Carbs:
27.65g
 
99.61g
 
83.61g
- -
Thu 2: 1883 * 55%
Fat:
 
Prot:
 
Carbs:
75.33g
 
131.30g
 
160.79g
2859*  976
January 2023
Tue 31: 1706 * 50%
Fat:
 
Prot:
 
Carbs:
69.38g
 
116.07g
 
153.02g
2859*  1153
Mon 30: 2016 * 59%
Fat:
 
Prot:
 
Carbs:
62.52g
 
148.90g
 
218.67g
3323*  1307
Sun 29: 885 * 26%
Fat:
 
Prot:
 
Carbs:
20.61g
 
69.60g
 
103.86g
2399*  1514
Fri 27: 1779 * 52%
Fat:
 
Prot:
 
Carbs:
48.04g
 
124.46g
 
211.53g
- -
Wed 25: 864 * 25%
Fat:
 
Prot:
 
Carbs:
43.64g
 
45.83g
 
69.79g
- -
Tue 24: 1795 * 53%
Fat:
 
Prot:
 
Carbs:
58.27g
 
169.33g
 
156.77g
2988*  1193
Mon 23: 1846 * 54%
Fat:
 
Prot:
 
Carbs:
31.92g
 
244.23g
 
172.37g
3059*  1213
Sun 22: 2026 * 60%
Fat:
 
Prot:
 
Carbs:
74.26g
 
104.36g
 
246.19g
2429*  403
Sat 21: 1927 * 57%
Fat:
 
Prot:
 
Carbs:
91.92g
 
146.98g
 
128.72g
2844*  917
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