ardsdjset's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 8: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
49.50g
 
158.82g
 
5.96g
- -
March 2017
Tue 28: 557 * 28%
Fat:
 
Prot:
 
Carbs:
14.26g
 
16.86g
 
90.88g
- -
Fri 24: 268 * 13%
Fat:
 
Prot:
 
Carbs:
8.23g
 
1.36g
 
49.06g
- -
October 2016
Mon 17: 641 * 32%
Fat:
 
Prot:
 
Carbs:
19.66g
 
44.80g
 
68.92g
- -
Mon 10: 2647 * 132%
Fat:
 
Prot:
 
Carbs:
128.87g
 
135.04g
 
249.28g
- -
July 2016
Mon 18: 435 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
6.85g
 
75.73g
- -
Sun 17: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
83.98g
 
72.62g
 
87.83g
- -
Sat 16: 2538 * 127%
Fat:
 
Prot:
 
Carbs:
74.50g
 
52.25g
 
349.73g
- -
Fri 15: 2444 * 122%
Fat:
 
Prot:
 
Carbs:
100.07g
 
53.12g
 
338.26g
- -
Thu 14: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
54.56g
 
70.86g
 
245.09g
3422*  1676
Wed 13: 2570 * 128%
Fat:
 
Prot:
 
Carbs:
89.79g
 
79.37g
 
363.38g
3392*  822
Tue 12: 2965 * 148%
Fat:
 
Prot:
 
Carbs:
139.39g
 
103.57g
 
328.12g
3870*  905
January 2015
Mon 12: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
52.51g
 
71.62g
 
187.97g
- -
September 2014
Mon 29: 262 * 13%
Fat:
 
Prot:
 
Carbs:
7.83g
 
3.46g
 
47.75g
- -
Sun 28: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
52.18g
 
58.57g
 
102.93g
- -
Sat 27: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
42.00g
 
43.31g
 
115.76g
- -
Fri 26: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
74.60g
 
100.57g
 
160.64g
- -
Thu 25: 2131 * 107%
Fat:
 
Prot:
 
Carbs:
86.75g
 
192.88g
 
136.14g
4223*  2092
Wed 24: 2830 * 142%
Fat:
 
Prot:
 
Carbs:
105.50g
 
182.32g
 
281.59g
4096*  1266
Tue 23: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
67.42g
 
158.52g
 
152.60g
4280*  2399
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