seytan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 595 * 32%
Fat:
 
Prot:
 
Carbs:
31.73g
 
32.43g
 
45.45g
- -
Thu 22: 535 * 28%
Fat:
 
Prot:
 
Carbs:
21.56g
 
30.36g
 
55.91g
- -
Wed 21: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
36.85g
 
63.56g
 
225.94g
- -
Tue 20: 2212 * 117%
Fat:
 
Prot:
 
Carbs:
118.44g
 
93.82g
 
183.42g
- -
Mon 19: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
54.48g
 
39.42g
 
168.66g
- -
Thu 1: 939 * 50%
Fat:
 
Prot:
 
Carbs:
32.52g
 
33.48g
 
125.22g
- -
July 2024
Wed 31: 1971 * 104%
Fat:
 
Prot:
 
Carbs:
74.23g
 
97.74g
 
229.25g
- -
Tue 30: 2074 * 110%
Fat:
 
Prot:
 
Carbs:
74.57g
 
72.03g
 
269.70g
- -
Mon 29: 1973 * 105%
Fat:
 
Prot:
 
Carbs:
49.33g
 
93.04g
 
285.99g
- -
Mon 8: 2061 * 109%
Fat:
 
Prot:
 
Carbs:
55.69g
 
74.51g
 
313.94g
- -
Tue 2: 1957 * 104%
Fat:
 
Prot:
 
Carbs:
69.87g
 
86.56g
 
238.68g
- -
Mon 1: 2131 * 113%
Fat:
 
Prot:
 
Carbs:
68.60g
 
80.84g
 
292.10g
- -
June 2024
Mon 24: 968 * 51%
Fat:
 
Prot:
 
Carbs:
41.73g
 
42.50g
 
102.09g
- -
Mon 17: 456 * 24%
Fat:
 
Prot:
 
Carbs:
21.13g
 
28.15g
 
37.91g
- -
Sun 16: 2352 * 125%
Fat:
 
Prot:
 
Carbs:
90.11g
 
98.82g
 
289.18g
- -
Sat 15: 3090 * 164%
Fat:
 
Prot:
 
Carbs:
138.10g
 
91.31g
 
367.19g
- -
Fri 14: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
82.86g
 
88.44g
 
263.13g
- -
Thu 13: 2282 * 121%
Fat:
 
Prot:
 
Carbs:
112.68g
 
93.27g
 
220.83g
- -
Wed 12: 1756 * 93%
Fat:
 
Prot:
 
Carbs:
69.96g
 
68.84g
 
189.26g
- -
Tue 11: 3398 * 180%
Fat:
 
Prot:
 
Carbs:
165.48g
 
133.85g
 
325.51g
- -
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