| Daily Average: |
Exercise: 1591 Cals |
|
Food: 1074 Cals |
(Fat: 54.61g, Protein: 62.90g, Carbs: 84.64g) |
| Monthly Total: |
Exercise: 36592 Cals |
|
Food: 6445 Cals |
(Fat: 327.66g, Protein: 377.41g, Carbs: 507.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1025 |
|
15
|
|
16
|
17
|
18
|
19
|
Net -53 |
|
20
|
Net -243 |
|
21
|
Net -154 |
|
22
|
Net -1019 |
|
23
 |
Net 131 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (27 Mar 24)
|
