Miigvieira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 806 * 58%
Fat:
 
Prot:
 
Carbs:
27.99g
 
55.50g
 
80.27g
- -
March 2024
Sat 30: 410 * 29%
Fat:
 
Prot:
 
Carbs:
22.75g
 
15.06g
 
36.54g
- -
Fri 29: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
36.53g
 
62.12g
 
139.34g
- -
Thu 28: 287 * 20%
Fat:
 
Prot:
 
Carbs:
7.17g
 
19.01g
 
36.38g
- -
Wed 27: 397 * 28%
Fat:
 
Prot:
 
Carbs:
8.52g
 
38.71g
 
40.21g
- -
Tue 26: 310 * 22%
Fat:
 
Prot:
 
Carbs:
11.38g
 
17.45g
 
33.22g
- -
Mon 25: 971 * 69%
Fat:
 
Prot:
 
Carbs:
39.94g
 
72.26g
 
78.31g
- -
Sun 24: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
20.73g
 
59.59g
 
153.78g
- -
Sat 23: 852 * 61%
Fat:
 
Prot:
 
Carbs:
38.23g
 
58.26g
 
69.16g
- -
Fri 22: 477 * 34%
Fat:
 
Prot:
 
Carbs:
16.80g
 
27.77g
 
53.89g
- -
Thu 21: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
42.47g
 
68.55g
 
103.18g
416*  660
Wed 20: 859 * 61%
Fat:
 
Prot:
 
Carbs:
28.90g
 
49.93g
 
97.07g
- -
Tue 19: 928 * 66%
Fat:
 
Prot:
 
Carbs:
34.03g
 
45.69g
 
65.07g
- -
Mon 18: 1171 * 77%
Fat:
 
Prot:
 
Carbs:
49.62g
 
99.05g
 
75.52g
- -
Sun 17: 894 * 58%
Fat:
 
Prot:
 
Carbs:
23.05g
 
42.44g
 
126.61g
- -
Sat 16: 1322 * 86%
Fat:
 
Prot:
 
Carbs:
17.38g
 
45.31g
 
111.05g
- -
Fri 15: 958 * 63%
Fat:
 
Prot:
 
Carbs:
39.70g
 
53.50g
 
93.98g
- -
Thu 14: 906 * 59%
Fat:
 
Prot:
 
Carbs:
55.38g
 
58.36g
 
42.40g
- -
Wed 13: 1144 * 75%
Fat:
 
Prot:
 
Carbs:
34.67g
 
77.27g
 
126.64g
- -
Tue 12: 1066 * 70%
Fat:
 
Prot:
 
Carbs:
42.47g
 
52.49g
 
116.71g
- -
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