| December 2023 |
| Thu 7: |
1589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
129.76g |
|
167.14g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
2167 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
157.75g |
|
243.26g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
1931 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
100.34g |
|
195.76g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
953 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
42.12g |
|
100.47g |
|
-
|
-
|
| Wed 5: |
835 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
36.61g |
|
93.74g |
|
-
|
-
|
| Tue 4: |
3073 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
108.12g |
|
197.02g |
|
332.91g |
|
-
|
-
|
| Mon 3: |
3182 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.73g |
|
207.62g |
|
338.47g |
|
-
|
-
|
| Sat 1: |
1642 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
106.57g |
|
215.60g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
2132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
146.47g |
|
229.83g |
|
-
|
-
|
| Thu 30: |
2604 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
160.45g |
|
316.99g |
|
-
|
-
|
| Wed 29: |
2097 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
135.53g |
|
283.88g |
|
-
|
-
|
| Tue 28: |
2693 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
190.40g |
|
277.25g |
|
-
|
-
|
| Mon 27: |
2354 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
100.69g |
|
131.99g |
|
223.03g |
|
-
|
-
|
| Sun 26: |
465 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
26.64g |
|
34.80g |
|
-
|
-
|
| Sat 25: |
2502 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
102.03g |
|
349.73g |
|
-
|
-
|
| Fri 24: |
3063 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
105.50g |
|
139.05g |
|
396.04g |
|
-
|
-
|
| Thu 23: |
1979 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
123.13g |
|
230.39g |
|
-
|
-
|
| Wed 22: |
2931 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
147.36g |
|
410.92g |
|
-
|
-
|
| Tue 21: |
3091 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
105.46g |
|
186.92g |
|
357.91g |
|
-
|
-
|
| Mon 20: |
3171 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
124.30g |
|
166.83g |
|
349.24g |
|
-
|
-
|
