| March 2023 |
| Fri 17: |
670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
35.51g |
|
42.67g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1599 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
113.64g |
|
122.01g |
|
-
|
-
|
| Sun 19: |
1469 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
92.21g |
|
103.06g |
|
-
|
-
|
| Fri 17: |
2726 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.34g |
|
200.37g |
|
278.29g |
|
-
|
-
|
| Wed 15: |
3185 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
117.56g |
|
147.08g |
|
222.07g |
|
-
|
-
|
| Tue 14: |
869 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
56.26g |
|
48.16g |
|
-
|
-
|
| Mon 13: |
775 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
36.80g |
|
69.62g |
|
-
|
-
|
| Sat 11: |
221 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.26g |
|
38.80g |
|
-
|
-
|
| Thu 9: |
2546 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.75g |
|
196.17g |
|
226.81g |
|
-
|
-
|
| Mon 6: |
842 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
70.80g |
|
77.42g |
|
-
|
-
|
| Sat 4: |
2647 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
225.26g |
|
246.67g |
|
-
|
-
|
| Thu 2: |
2565 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.06g |
|
236.04g |
|
203.94g |
|
-
|
-
|
| Wed 1: |
380 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
32.54g |
|
32.27g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
3168 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
559.10g |
|
144.14g |
|
-
|
-
|
| Fri 27: |
1920 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
84.79g |
|
80.94g |
|
48.99g |
|
-
|
-
|
| Thu 26: |
2915 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
106.76g |
|
181.30g |
|
323.96g |
|
-
|
-
|
| Wed 25: |
2768 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
215.55g |
|
297.32g |
|
-
|
-
|
| Tue 24: |
2924 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
133.39g |
|
185.72g |
|
258.25g |
|
-
|
-
|
| Mon 23: |
2915 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
117.96g |
|
189.21g |
|
285.29g |
|
-
|
-
|
| Sun 22: |
3110 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
132.71g |
|
182.98g |
|
309.79g |
|
-
|
-
|
