eliffettahh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 684 * 53%
Fat:
 
Prot:
 
Carbs:
33.88g
 
35.78g
 
57.64g
- -
March 2024
Sat 30: 282 * 22%
Fat:
 
Prot:
 
Carbs:
12.18g
 
33.34g
 
8.76g
- -
January 2024
Thu 25: 663 * 51%
Fat:
 
Prot:
 
Carbs:
12.31g
 
23.58g
 
112.89g
- -
Mon 22: 192 * 15%
Fat:
 
Prot:
 
Carbs:
6.37g
 
6.22g
 
26.80g
- -
Thu 11: 455 * 35%
Fat:
 
Prot:
 
Carbs:
20.68g
 
34.11g
 
31.04g
- -
Wed 10: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
63.60g
 
93.15g
 
147.12g
- -
Tue 9: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
59.02g
 
75.34g
 
79.51g
- -
Mon 8: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
66.48g
 
92.50g
 
134.69g
- -
Fri 5: 740 * 46%
Fat:
 
Prot:
 
Carbs:
37.21g
 
28.42g
 
75.17g
- -
Thu 4: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
68.08g
 
66.03g
 
110.84g
- -
Wed 3: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
56.79g
 
113.43g
 
128.36g
- -
Tue 2: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
60.72g
 
46.19g
 
96.86g
- -
Mon 1: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
50.03g
 
95.04g
 
157.95g
- -
December 2023
Thu 28: 489 * 31%
Fat:
 
Prot:
 
Carbs:
20.17g
 
22.99g
 
53.79g
- -
Wed 27: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
81.38g
 
77.90g
 
142.65g
- -
Tue 26: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
43.34g
 
67.43g
 
166.64g
- -
Mon 25: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
63.66g
 
99.57g
 
94.64g
- -
Sun 24: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
41.49g
 
86.42g
 
158.59g
- -
Sat 23: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
51.12g
 
77.58g
 
107.14g
- -
Fri 22: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
69.90g
 
70.45g
 
153.69g
- -
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