nakazona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 638 * 20%
Fat:
 
Prot:
 
Carbs:
17.29g
 
45.05g
 
80.33g
- -
Thu 29: 375 * 12%
Fat:
 
Prot:
 
Carbs:
17.31g
 
19.08g
 
38.80g
- -
Sat 10: 1108 * 35%
Fat:
 
Prot:
 
Carbs:
30.62g
 
77.37g
 
121.15g
- -
Fri 9: 1375 * 43%
Fat:
 
Prot:
 
Carbs:
46.55g
 
43.73g
 
199.57g
- -
Thu 8: 638 * 20%
Fat:
 
Prot:
 
Carbs:
23.08g
 
23.22g
 
75.03g
- -
July 2024
Wed 10: 580 * 18%
Fat:
 
Prot:
 
Carbs:
32.47g
 
27.31g
 
52.88g
- -
Tue 9: 2242 * 70%
Fat:
 
Prot:
 
Carbs:
41.30g
 
193.94g
 
278.14g
- -
Sun 7: 1748 * 55%
Fat:
 
Prot:
 
Carbs:
50.48g
 
114.50g
 
206.04g
- -
May 2024
Thu 9: 2046 * 64%
Fat:
 
Prot:
 
Carbs:
41.28g
 
57.96g
 
288.10g
- -
February 2024
Sun 25: 299 * 9%
Fat:
 
Prot:
 
Carbs:
14.22g
 
4.97g
 
37.90g
- -
Mon 19: 672 * 21%
Fat:
 
Prot:
 
Carbs:
15.50g
 
30.40g
 
102.91g
- -
Thu 8: 1086 * 34%
Fat:
 
Prot:
 
Carbs:
30.69g
 
39.47g
 
174.92g
- -
Mon 5: 2136 * 67%
Fat:
 
Prot:
 
Carbs:
89.75g
 
112.58g
 
228.77g
- -
January 2024
Tue 30: 1510 * 47%
Fat:
 
Prot:
 
Carbs:
57.42g
 
65.32g
 
191.45g
- -
Mon 29: 86 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
17.92g
 
1.20g
3722*  3636
Sun 28: - - 3931* -
Sat 27: 1269 * 40%
Fat:
 
Prot:
 
Carbs:
41.94g
 
62.38g
 
162.94g
2651*  1382
Fri 26: - - 2785* -
Thu 25: - - 2695* -
Wed 24: - - 2699* -
Tue 23: - - 2692* -
Mon 22: - - 2711* -
Sun 21: - - 2699* -
Sat 20: - - 3180* -
Fri 19: - - 2874* -
Thu 18: - - 2730* -
Wed 17: - - 2733* -
Tue 16: - - 2717* -
Mon 15: - - 2704* -
Sun 14: - - 2702* -
Sat 13: - - 2712* -
Fri 12: - - 2723* -
Thu 11: - - 2944* -
Wed 10: - - 2770* -
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