ruh suz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
42.54g
 
177.39g
 
139.21g
- -
Thu 12: 922 * 40%
Fat:
 
Prot:
 
Carbs:
45.59g
 
62.79g
 
59.25g
- -
Fri 6: 582 * 25%
Fat:
 
Prot:
 
Carbs:
13.89g
 
33.35g
 
80.44g
- -
Thu 5: 2806 * 122%
Fat:
 
Prot:
 
Carbs:
87.87g
 
205.01g
 
305.88g
- -
Mon 2: 644 * 28%
Fat:
 
Prot:
 
Carbs:
25.41g
 
28.58g
 
83.94g
- -
July 2024
Sun 21: 1303 * 57%
Fat:
 
Prot:
 
Carbs:
39.84g
 
41.73g
 
201.16g
- -
Sat 20: 3244 * 141%
Fat:
 
Prot:
 
Carbs:
106.36g
 
129.04g
 
414.23g
- -
Fri 19: 993 * 43%
Fat:
 
Prot:
 
Carbs:
13.70g
 
49.16g
 
182.21g
- -
Thu 18: 2063 * 90%
Fat:
 
Prot:
 
Carbs:
70.22g
 
125.09g
 
248.06g
- -
Wed 17: 2287 * 99%
Fat:
 
Prot:
 
Carbs:
78.46g
 
131.67g
 
167.30g
- -
June 2024
Thu 13: 274 * 11%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.70g
 
52.94g
- -
Wed 12: 2666 * 111%
Fat:
 
Prot:
 
Carbs:
129.07g
 
104.52g
 
274.82g
- -
February 2024
Sat 3: 2464 * 103%
Fat:
 
Prot:
 
Carbs:
87.82g
 
83.90g
 
195.25g
- -
Fri 2: 1856 * 77%
Fat:
 
Prot:
 
Carbs:
86.73g
 
81.00g
 
191.76g
- -
Thu 1: 4743 * 198%
Fat:
 
Prot:
 
Carbs:
187.17g
 
140.41g
 
426.77g
- -
January 2024
Wed 31: 3366 * 140%
Fat:
 
Prot:
 
Carbs:
105.10g
 
94.96g
 
516.80g
- -
Tue 30: 2463 * 103%
Fat:
 
Prot:
 
Carbs:
112.90g
 
118.95g
 
235.30g
- -
Mon 29: 5150 * 215%
Fat:
 
Prot:
 
Carbs:
275.93g
 
137.02g
 
545.63g
- -
Sun 28: 7417 * 309%
Fat:
 
Prot:
 
Carbs:
383.86g
 
223.76g
 
676.51g
- -
Sat 27: 7720 * 322%
Fat:
 
Prot:
 
Carbs:
351.34g
 
251.44g
 
795.10g
- -
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