| July 2024 |
| Wed 31: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
32.90g |
|
80.80g |
|
-
|
-
|
| Tue 30: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
35.86g |
|
23.55g |
|
-
|
-
|
| Mon 29: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
39.12g |
|
63.71g |
|
-
|
-
|
| Sat 27: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
6.02g |
|
23.65g |
|
-
|
-
|
| Fri 26: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
83.41g |
|
74.59g |
|
-
|
-
|
| Thu 25: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
66.82g |
|
118.42g |
|
-
|
-
|
| Wed 24: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
52.52g |
|
99.63g |
|
-
|
-
|
| Tue 23: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
42.34g |
|
88.12g |
|
-
|
-
|
| Mon 22: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
59.98g |
|
116.83g |
|
-
|
-
|
| Sun 21: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
18.71g |
|
56.31g |
|
-
|
-
|
| Fri 19: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
22.32g |
|
21.94g |
|
-
|
-
|
| Thu 18: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
42.85g |
|
108.12g |
|
-
|
-
|
| Wed 17: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
32.55g |
|
80.50g |
|
-
|
-
|
| Tue 16: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
40.06g |
|
126.20g |
|
-
|
-
|
| Mon 15: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
37.65g |
|
79.68g |
|
-
|
-
|
| Thu 11: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
20.36g |
|
27.44g |
|
-
|
-
|
| Wed 10: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
36.16g |
|
175.75g |
|
-
|
-
|
| Tue 9: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
44.99g |
|
61.91g |
|
-
|
-
|
| Mon 8: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
30.47g |
|
161.03g |
|
-
|
-
|
| Sun 7: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
46.25g |
|
68.73g |
|
-
|
-
|
