Rakassaoriental's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 735 * 52%
Fat:
 
Prot:
 
Carbs:
25.60g
 
39.68g
 
85.98g
- -
Thu 19: 1502 * 106%
Fat:
 
Prot:
 
Carbs:
52.13g
 
115.44g
 
150.85g
- -
Wed 18: 1413 * 100%
Fat:
 
Prot:
 
Carbs:
49.81g
 
91.19g
 
152.55g
- -
Tue 17: 1578 * 112%
Fat:
 
Prot:
 
Carbs:
45.66g
 
121.95g
 
171.68g
- -
Mon 16: 1495 * 106%
Fat:
 
Prot:
 
Carbs:
56.11g
 
122.30g
 
126.75g
- -
Fri 13: 1460 * 103%
Fat:
 
Prot:
 
Carbs:
53.54g
 
116.38g
 
138.70g
- -
Thu 12: 1571 * 111%
Fat:
 
Prot:
 
Carbs:
60.87g
 
142.68g
 
111.05g
- -
Wed 11: 1432 * 101%
Fat:
 
Prot:
 
Carbs:
43.27g
 
121.00g
 
147.48g
- -
Tue 10: 1499 * 106%
Fat:
 
Prot:
 
Carbs:
57.94g
 
109.10g
 
139.05g
- -
Mon 9: 1447 * 102%
Fat:
 
Prot:
 
Carbs:
47.65g
 
112.30g
 
146.61g
- -
Fri 6: 1502 * 106%
Fat:
 
Prot:
 
Carbs:
59.44g
 
128.76g
 
116.80g
- -
Thu 5: 1432 * 101%
Fat:
 
Prot:
 
Carbs:
49.21g
 
106.71g
 
147.86g
- -
Wed 4: 1520 * 107%
Fat:
 
Prot:
 
Carbs:
53.49g
 
126.75g
 
132.61g
- -
Tue 3: 1378 * 97%
Fat:
 
Prot:
 
Carbs:
46.07g
 
100.84g
 
135.68g
- -
Mon 2: 1482 * 105%
Fat:
 
Prot:
 
Carbs:
49.59g
 
105.51g
 
163.63g
- -
August 2024
Fri 30: 1621 * 115%
Fat:
 
Prot:
 
Carbs:
56.76g
 
131.86g
 
148.09g
- -
Thu 29: 1415 * 100%
Fat:
 
Prot:
 
Carbs:
47.68g
 
135.07g
 
110.58g
- -
Wed 28: 1602 * 113%
Fat:
 
Prot:
 
Carbs:
73.06g
 
111.17g
 
126.43g
- -
Tue 27: 1428 * 101%
Fat:
 
Prot:
 
Carbs:
41.56g
 
134.57g
 
127.45g
- -
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