| Daily Average: |
Exercise: 2003 Cals |
|
Food: 553 Cals |
(Fat: 28.91g, Protein: 26.30g, Carbs: 49.13g) |
| Monthly Total: |
Exercise: 38066 Cals |
|
Food: 3873 Cals |
(Fat: 202.35g, Protein: 184.07g, Carbs: 343.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1464 |
|
|
2
|
3
|
Net -1795 |
|
4
|
5
|
Net -1386 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -1680 |
|
14
|
Net -700 |
|
15
|
|
16
|
17
|
18
|
Net -1962 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (04 Oct 23)
|
