dm_lytle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Fri 20: 599 * 46%
Fat:
 
Prot:
 
Carbs:
25.64g
 
41.36g
 
46.71g
2143*  1544
Tue 10: - - 2054* -
September 2014
Mon 29: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
34.81g
 
56.58g
 
174.62g
1956*  738
Sun 28: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
39.20g
 
44.10g
 
173.50g
1935*  730
Sat 27: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
58.00g
 
43.25g
 
142.75g
2231*  950
Fri 26: - - 2164* -
August 2014
Tue 19: - - 2844* -
July 2014
Thu 31: 832 * 44%
Fat:
 
Prot:
 
Carbs:
25.63g
 
46.50g
 
107.00g
- -
June 2014
Wed 4: 160 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
29.00g
- -
March 2014
Fri 7: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
14.00g
- -
Wed 5: 940 * 49%
Fat:
 
Prot:
 
Carbs:
37.00g
 
41.00g
 
116.50g
- -
January 2014
Mon 20: 580 * 31%
Fat:
 
Prot:
 
Carbs:
32.00g
 
15.00g
 
52.00g
3665*  3085
Fri 17: 670 * 35%
Fat:
 
Prot:
 
Carbs:
21.50g
 
19.00g
 
101.00g
- -
Thu 9: 243 * 13%
Fat:
 
Prot:
 
Carbs:
6.15g
 
40.40g
 
4.59g
- -
Sat 4: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 3: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
53.50g
 
48.90g
 
190.90g
- -
August 2013
Tue 20: 328 * 17%
Fat:
 
Prot:
 
Carbs:
7.10g
 
11.80g
 
51.20g
- -
Mon 19: 410 * 22%
Fat:
 
Prot:
 
Carbs:
16.00g
 
18.00g
 
49.00g
- -
Fri 16: 520 * 27%
Fat:
 
Prot:
 
Carbs:
15.00g
 
43.00g
 
53.00g
- -
Tue 13: 466 25%
Fat:
 
Prot:
 
Carbs:
22.23g
 
14.21g
 
53.01g
- -
Mon 12: 1165 61%
Fat:
 
Prot:
 
Carbs:
66.99g
 
61.08g
 
86.64g
- -
Thu 8: 1010 53%
Fat:
 
Prot:
 
Carbs:
50.00g
 
30.00g
 
125.00g
- -
Wed 7: 508 * 27%
Fat:
 
Prot:
 
Carbs:
30.63g
 
23.46g
 
36.01g
- -
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