nhoward77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2009
Mon 26: 922 * -
Fat:
 
Prot:
 
Carbs:
50.28g
 
47.51g
 
65.55g
- -
Wed 14: 1223 * -
Fat:
 
Prot:
 
Carbs:
47.71g
 
76.94g
 
121.96g
- -
Tue 13: 565 * -
Fat:
 
Prot:
 
Carbs:
29.04g
 
38.28g
 
35.50g
- -
September 2009
Wed 30: 692 * -
Fat:
 
Prot:
 
Carbs:
47.47g
 
44.96g
 
23.10g
- -
Tue 29: 311 * -
Fat:
 
Prot:
 
Carbs:
13.09g
 
11.57g
 
38.50g
- -
Mon 28: 684 * -
Fat:
 
Prot:
 
Carbs:
33.47g
 
65.40g
 
28.57g
- -
Tue 22: 185 * -
Fat:
 
Prot:
 
Carbs:
7.00g
 
5.00g
 
25.00g
- -
Wed 16: 801 * -
Fat:
 
Prot:
 
Carbs:
28.34g
 
30.57g
 
103.20g
- -
Fri 11: 205 * -
Fat:
 
Prot:
 
Carbs:
5.05g
 
4.28g
 
37.60g
- -
Thu 10: 1375 * -
Fat:
 
Prot:
 
Carbs:
58.06g
 
83.27g
 
129.84g
3462*  2087
Wed 2: 360 * -
Fat:
 
Prot:
 
Carbs:
11.75g
 
21.00g
 
42.00g
- -
August 2009
Wed 5: 682 * -
Fat:
 
Prot:
 
Carbs:
7.75g
 
22.94g
 
135.70g
- -
Mon 3: 682 * -
Fat:
 
Prot:
 
Carbs:
13.59g
 
26.72g
 
120.09g
3218*  2536
July 2009
Mon 13: 787 * -
Fat:
 
Prot:
 
Carbs:
11.99g
 
27.69g
 
148.21g
- -
June 2009
Tue 30: 449 * -
Fat:
 
Prot:
 
Carbs:
21.09g
 
17.53g
 
47.38g
2696*  2247
May 2009
Wed 20: 591 * -
Fat:
 
Prot:
 
Carbs:
11.53g
 
28.97g
 
91.78g
3393*  2802
Mon 18: 759 * -
Fat:
 
Prot:
 
Carbs:
31.05g
 
37.08g
 
84.24g
3331*  2572
Sun 17: 956 * -
Fat:
 
Prot:
 
Carbs:
40.76g
 
51.31g
 
97.96g
- -
Fri 15: 358 * -
Fat:
 
Prot:
 
Carbs:
9.36g
 
13.37g
 
53.79g
- -
Thu 14: 950 * -
Fat:
 
Prot:
 
Carbs:
24.85g
 
65.95g
 
111.63g
3417*  2467
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