Boatingdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 31: 484 * 28%
Fat:
 
Prot:
 
Carbs:
16.76g
 
56.08g
 
23.12g
- -
Tue 24: 467 * 27%
Fat:
 
Prot:
 
Carbs:
20.03g
 
53.37g
 
11.89g
- -
Mon 23: 256 * 15%
Fat:
 
Prot:
 
Carbs:
3.84g
 
43.26g
 
8.56g
- -
Thu 19: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
39.00g
 
70.00g
 
92.00g
- -
Fri 13: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
56.00g
 
70.00g
 
76.00g
- -
Thu 12: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
66.00g
 
89.00g
 
40.00g
- -
Wed 11: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
29.60g
 
121.83g
 
114.86g
- -
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