| July 2023 |
| Wed 12: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
38.33g |
|
139.50g |
|
-
|
-
|
| Tue 11: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
95.35g |
|
64.37g |
|
109.06g |
|
-
|
-
|
| Mon 10: |
1791 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
71.32g |
|
196.22g |
|
-
|
-
|
| Sun 9: |
1906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
101.41g |
|
67.68g |
|
184.11g |
|
-
|
-
|
| Sat 8: |
1833 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.48g |
|
99.35g |
|
160.24g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
47.53g |
|
166.72g |
|
-
|
-
|
| Fri 12: |
2546 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
137.06g |
|
123.20g |
|
212.66g |
|
-
|
-
|
| Thu 11: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
59.80g |
|
84.01g |
|
-
|
-
|
| Wed 10: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
76.07g |
|
134.14g |
|
-
|
-
|
| Tue 9: |
1735 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
97.83g |
|
159.97g |
|
-
|
-
|
| Mon 8: |
1903 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.40g |
|
61.04g |
|
211.44g |
|
-
|
-
|
| Sun 7: |
2294 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
98.24g |
|
135.51g |
|
215.07g |
|
-
|
-
|
| Sat 6: |
2400 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
125.95g |
|
276.46g |
|
-
|
-
|
| Fri 5: |
1888 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
99.50g |
|
226.50g |
|
-
|
-
|
| Thu 4: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
58.00g |
|
167.00g |
|
-
|
-
|
| Wed 3: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
62.57g |
|
186.22g |
|
-
|
-
|
| Tue 2: |
1702 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
59.00g |
|
179.77g |
|
-
|
-
|
| Mon 1: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
65.97g |
|
129.05g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
77.88g |
|
215.65g |
|
-
|
-
|
| Sat 29: |
2243 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
109.82g |
|
69.04g |
|
263.13g |
|
-
|
-
|
