truckhire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 543 * 45%
Fat:
 
Prot:
 
Carbs:
14.88g
 
35.36g
 
65.76g
- -
June 2024
Tue 25: 964 * 80%
Fat:
 
Prot:
 
Carbs:
33.86g
 
38.56g
 
123.06g
- -
Mon 24: 101 * 8%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.20g
 
17.70g
- -
May 2024
Fri 17: 310 * 26%
Fat:
 
Prot:
 
Carbs:
7.00g
 
30.00g
 
28.00g
- -
Sun 5: 735 * 61%
Fat:
 
Prot:
 
Carbs:
13.62g
 
37.55g
 
111.20g
- -
April 2024
Mon 22: 108 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
21.40g
- -
Tue 16: 126 * 10%
Fat:
 
Prot:
 
Carbs:
6.98g
 
1.49g
 
15.65g
- -
Mon 15: 953 * 79%
Fat:
 
Prot:
 
Carbs:
39.20g
 
42.25g
 
105.53g
- -
Sat 6: 751 * 63%
Fat:
 
Prot:
 
Carbs:
26.10g
 
28.05g
 
111.75g
- -
Fri 5: 46 * 4%
Fat:
 
Prot:
 
Carbs:
1.70g
 
1.65g
 
6.00g
- -
Thu 4: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
15.85g
 
81.94g
 
135.37g
- -
March 2024
Thu 28: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.60g
- -
Sat 23: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.80g
- -
Thu 21: 319 * 27%
Fat:
 
Prot:
 
Carbs:
5.00g
 
41.60g
 
30.10g
- -
Wed 20: 173 * 14%
Fat:
 
Prot:
 
Carbs:
1.40g
 
20.70g
 
16.50g
- -
Sun 17: 832 * 69%
Fat:
 
Prot:
 
Carbs:
39.10g
 
61.45g
 
58.05g
- -
Sat 16: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
36.40g
 
45.00g
 
137.35g
- -
Thu 7: 127 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
14.90g
 
10.27g
- -
Tue 5: 618 * 52%
Fat:
 
Prot:
 
Carbs:
22.57g
 
19.83g
 
81.29g
- -
Sun 3: 765 * 64%
Fat:
 
Prot:
 
Carbs:
42.14g
 
30.09g
 
65.14g
- -
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