Irolda2505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
99.86g
 
112.48g
 
63.16g
- -
Thu 9: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
72.73g
 
129.38g
 
114.88g
- -
Tue 7: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
45.32g
 
88.92g
 
73.83g
- -
July 2023
Fri 21: 490 * 24%
Fat:
 
Prot:
 
Carbs:
25.86g
 
32.47g
 
30.53g
- -
Thu 20: 2231 * 112%
Fat:
 
Prot:
 
Carbs:
120.96g
 
85.82g
 
204.63g
- -
Wed 19: 785 * 39%
Fat:
 
Prot:
 
Carbs:
54.09g
 
26.23g
 
53.13g
- -
Tue 18: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
71.03g
 
104.51g
 
163.56g
- -
Mon 17: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
63.53g
 
85.91g
 
125.23g
- -
Sun 16: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
44.40g
 
70.56g
 
148.22g
- -
January 2023
Wed 18: 983 * 49%
Fat:
 
Prot:
 
Carbs:
46.51g
 
65.42g
 
78.17g
- -
Tue 17: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
71.69g
 
106.06g
 
121.01g
- -
Mon 16: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
89.46g
 
100.42g
 
168.23g
- -
Sun 15: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
65.36g
 
97.58g
 
148.49g
- -
Sat 14: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
101.65g
 
69.78g
 
198.45g
- -
Fri 13: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
92.07g
 
96.04g
 
121.27g
- -
Thu 12: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
55.81g
 
53.95g
 
144.32g
- -
Wed 11: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
82.39g
 
77.23g
 
174.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.