| July 2024 |
| Sun 28: |
-
|
-
|
|
220*
|
-
|
| Sat 27: |
-
|
-
|
|
3*
|
-
|
| Wed 24: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
17.75g |
|
26.62g |
|
314*
|
 34
|
| Tue 23: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
22.03g |
|
93.32g |
|
1240*
|
572
|
| Mon 22: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
120.55g |
|
116.47g |
|
1324*
|
 147
|
| Sun 21: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
103.21g |
|
198.24g |
|
21*
|
1752
|
| Sat 20: |
2276 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
70.47g |
|
378.68g |
|
343*
|
1933
|
| Fri 19: |
2217 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
88.38g |
|
325.47g |
|
1346*
|
871
|
| Thu 18: |
1972 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
70.43g |
|
260.36g |
|
1285*
|
687
|
| Wed 17: |
2062 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
95.87g |
|
106.13g |
|
199.10g |
|
1266*
|
796
|
| Tue 16: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
93.93g |
|
296.82g |
|
1230*
|
355
|
| Mon 15: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
80.95g |
|
143.26g |
|
1285*
|
157
|
| Sun 14: |
-
|
-
|
|
1323*
|
-
|
| Sat 13: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
96.78g |
|
120.88g |
|
1295*
|
233
|
| Fri 12: |
-
|
-
|
|
1303*
|
-
|
| Thu 11: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
38.58g |
|
37.57g |
|
1262*
|
615
|
| Wed 10: |
-
|
-
|
|
158*
|
-
|
| Tue 9: |
-
|
-
|
|
565*
|
-
|
| Mon 8: |
-
|
-
|
|
1188*
|
-
|
| Sun 7: |
-
|
-
|
|
1172*
|
-
|
