| March 2023 |
| Wed 22: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
114.42g |
|
17.84g |
|
-
|
-
|
| Tue 21: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
102.26g |
|
55.49g |
|
-
|
-
|
| Mon 20: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.35g |
|
122.16g |
|
36.78g |
|
-
|
-
|
| Fri 17: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
101.73g |
|
25.72g |
|
-
|
-
|
| Thu 16: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
148.70g |
|
74.10g |
|
-
|
-
|
| Wed 15: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.86g |
|
135.58g |
|
23.77g |
|
-
|
-
|
| Tue 14: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
138.60g |
|
0.84g |
|
-
|
-
|
| Mon 13: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
124.21g |
|
59.01g |
|
-
|
-
|
| Sun 12: |
1558 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
146.71g |
|
121.79g |
|
-
|
-
|
| Sat 11: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
77.59g |
|
20.33g |
|
-
|
-
|
| Thu 9: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
70.40g |
|
34.44g |
|
-
|
-
|
| Wed 8: |
2356 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
151.32g |
|
243.85g |
|
-
|
-
|
| Tue 7: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.30g |
|
114.52g |
|
87.38g |
|
-
|
-
|
| Mon 6: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
50.08g |
|
70.91g |
|
-
|
-
|
| Sun 5: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
163.98g |
|
65.23g |
|
-
|
-
|
| Fri 3: |
1289 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
132.92g |
|
62.41g |
|
-
|
-
|
| Thu 2: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
159.27g |
|
40.25g |
|
-
|
-
|
| Wed 1: |
1763 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
101.47g |
|
149.79g |
|
60.47g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
112.89g |
|
147.95g |
|
-
|
-
|
| Mon 27: |
1233 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
82.57g |
|
49.06g |
|
-
|
-
|
