| February 2024 |
| Tue 27: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
33.38g |
|
9.84g |
|
-
|
-
|
| Mon 26: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
96.68g |
|
64.88g |
|
27.27g |
|
-
|
-
|
| Sun 25: |
1069 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
68.62g |
|
22.80g |
|
-
|
-
|
| Thu 15: |
334 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
27.70g |
|
50.16g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
617 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
25.42g |
|
84.69g |
|
-
|
-
|
| Mon 29: |
519 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
56.74g |
|
3.35g |
|
2250*
|
 1731
|
| November 2023 |
| Thu 16: |
553 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
47.82g |
|
41.32g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1066 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
33.11g |
|
108.21g |
|
2051*
|
985
|
| Wed 13: |
763 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
48.89g |
|
51.70g |
|
-
|
-
|
| Tue 12: |
476 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
25.22g |
|
30.27g |
|
2225*
|
1749
|
| Mon 11: |
685 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
20.78g |
|
67.08g |
|
2267*
|
1582
|
| Sun 10: |
394 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
28.30g |
|
42.12g |
|
-
|
-
|
| Sat 9: |
646 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
47.87g |
|
67.14g |
|
-
|
-
|
| Fri 8: |
554 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
29.85g |
|
62.89g |
|
-
|
-
|
| Thu 7: |
530 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
44.35g |
|
61.52g |
|
-
|
-
|
| Wed 6: |
466 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
26.26g |
|
47.33g |
|
2136*
|
1670
|
| Tue 5: |
525 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
34.20g |
|
64.96g |
|
2206*
|
1681
|
| Mon 4: |
287 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
23.26g |
|
29.33g |
|
2310*
|
2023
|
| Sun 3: |
621 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
55.10g |
|
47.01g |
|
2103*
|
1482
|
| Sat 2: |
467 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
20.40g |
|
50.88g |
|
2232*
|
1765
|
