| September 2023 |
| Mon 11: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
99.44g |
|
84.02g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
80.61g |
|
81.64g |
|
-
|
-
|
| Sun 23: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
81.07g |
|
84.25g |
|
-
|
-
|
| Sat 22: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
55.71g |
|
33.45g |
|
-
|
-
|
| Fri 21: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
88.22g |
|
18.52g |
|
-
|
-
|
| Thu 20: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
73.67g |
|
276.85g |
|
-
|
-
|
| Wed 19: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
73.67g |
|
276.85g |
|
-
|
-
|
| Tue 18: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
63.15g |
|
237.30g |
|
-
|
-
|
| Mon 17: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
21.05g |
|
79.10g |
|
-
|
-
|
| Sun 16: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
119.90g |
|
31.70g |
|
-
|
-
|
| Sat 15: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
34.80g |
|
190.22g |
|
-
|
-
|
| Fri 14: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
39.96g |
|
163.11g |
|
-
|
-
|
| Thu 13: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
101.12g |
|
152.00g |
|
-
|
-
|
| Wed 12: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
79.47g |
|
107.80g |
|
-
|
-
|
| Tue 11: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
30.02g |
|
71.15g |
|
-
|
-
|
| Mon 10: |
1752 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
99.60g |
|
198.82g |
|
-
|
-
|
| Sat 8: |
2080 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
84.20g |
|
316.40g |
|
-
|
-
|
| Fri 7: |
2080 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
84.20g |
|
316.40g |
|
-
|
-
|
| Thu 6: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
63.15g |
|
237.30g |
|
-
|
-
|
