| June 2023 |
| July 2022 |
| Sat 23: |
249 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
7.26g |
|
20.01g |
|
-
|
-
|
| Fri 22: |
266 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
7.63g |
|
24.01g |
|
-
|
-
|
| Thu 21: |
275 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
7.87g |
|
24.77g |
|
-
|
-
|
| Wed 20: |
462 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
13.32g |
|
40.02g |
|
-
|
-
|
| Tue 19: |
285 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
8.23g |
|
24.01g |
|
-
|
-
|
| Mon 18: |
311 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
8.79g |
|
30.02g |
|
-
|
-
|
| Sun 17: |
261 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
7.17g |
|
22.44g |
|
-
|
-
|
| Sat 16: |
244 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
20.93g |
|
15.22g |
|
-
|
-
|
| Fri 15: |
361 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
16.89g |
|
37.64g |
|
-
|
-
|
| Thu 14: |
220 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
11.02g |
|
21.11g |
|
-
|
-
|
| Wed 13: |
246 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
14.32g |
|
22.22g |
|
-
|
-
|
| Tue 12: |
230 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
4.24g |
|
48.22g |
|
-
|
-
|
| Mon 11: |
257 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
20.55g |
|
18.70g |
|
-
|
-
|
| Sun 10: |
378 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
23.80g |
|
18.30g |
|
-
|
-
|
| Sat 9: |
239 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
12.85g |
|
25.07g |
|
-
|
-
|
| Fri 8: |
343 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
25.55g |
|
30.30g |
|
-
|
-
|
| Thu 7: |
341 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
31.40g |
|
32.10g |
|
-
|
-
|
| Wed 6: |
512 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
17.71g |
|
80.04g |
|
-
|
-
|
| Tue 5: |
883 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
17.25g |
|
37.58g |
|
-
|
-
|
