| February 2023 |
| Sun 5: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
17.14g |
|
30.74g |
|
-
|
-
|
| Fri 3: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
74.24g |
|
116.76g |
|
-
|
-
|
| Thu 2: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
70.67g |
|
159.18g |
|
-
|
-
|
| Wed 1: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
62.56g |
|
185.10g |
|
2477*
|
 1435
|
| January 2023 |
| Tue 31: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
77.81g |
|
99.42g |
|
2477*
|
1566
|
| Mon 30: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
90.40g |
|
126.58g |
|
-
|
-
|
| Sun 29: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
85.20g |
|
132.88g |
|
1797*
|
632
|
| Sat 28: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
100.33g |
|
106.63g |
|
-
|
-
|
| Fri 27: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
96.31g |
|
120.52g |
|
-
|
-
|
| Thu 26: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
79.87g |
|
163.78g |
|
2512*
|
1362
|
| Wed 25: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
74.19g |
|
145.97g |
|
2512*
|
1446
|
| Tue 24: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
101.85g |
|
121.83g |
|
2512*
|
1202
|
| Mon 23: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
57.79g |
|
127.37g |
|
-
|
-
|
| Sun 22: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
79.29g |
|
167.65g |
|
-
|
-
|
| Sat 21: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
58.53g |
|
135.94g |
|
-
|
-
|
| Fri 20: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
75.80g |
|
145.49g |
|
2512*
|
1381
|
| Thu 19: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
58.36g |
|
221.88g |
|
2425*
|
979
|
| Wed 18: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
61.25g |
|
134.54g |
|
2425*
|
1319
|
| Tue 17: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
89.66g |
|
148.36g |
|
2425*
|
1283
|
| Mon 16: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
48.86g |
|
115.27g |
|
-
|
-
|
