| April 2023 |
| Fri 7: |
501 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
10.24g |
|
74.64g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
431 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
23.60g |
|
58.70g |
|
-
|
-
|
| Mon 13: |
1145 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
79.36g |
|
156.93g |
|
-
|
-
|
| Fri 10: |
708 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
30.46g |
|
89.16g |
|
-
|
-
|
| Thu 9: |
954 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
48.00g |
|
78.14g |
|
-
|
-
|
| Wed 8: |
1195 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
71.65g |
|
153.18g |
|
-
|
-
|
| Tue 7: |
1137 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
53.76g |
|
126.12g |
|
-
|
-
|
| Mon 6: |
1209 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
95.95g |
|
116.11g |
|
-
|
-
|
| Sun 5: |
881 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
37.16g |
|
108.24g |
|
-
|
-
|
| Sat 4: |
1056 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
49.31g |
|
178.53g |
|
-
|
-
|
| Fri 3: |
1180 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
53.78g |
|
148.40g |
|
-
|
-
|
| Thu 2: |
1255 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
73.51g |
|
115.59g |
|
-
|
-
|
| Wed 1: |
1094 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
77.93g |
|
129.91g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1342 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
98.64g |
|
67.94g |
|
-
|
-
|
| Mon 27: |
1348 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
118.18g |
|
81.28g |
|
-
|
-
|
| Sun 26: |
1112 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
56.55g |
|
120.54g |
|
-
|
-
|
| Sat 25: |
1434 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
125.33g |
|
120.27g |
|
-
|
-
|
| Fri 24: |
937 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
81.30g |
|
53.70g |
|
-
|
-
|
| Thu 23: |
656 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
36.73g |
|
91.92g |
|
-
|
-
|
| Wed 22: |
1093 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
70.70g |
|
107.20g |
|
-
|
-
|
