Nastik_niko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
69.32g
 
103.61g
 
144.60g
- -
Tue 17: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
72.07g
 
75.60g
 
116.75g
- -
Mon 16: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
98.89g
 
71.33g
 
147.95g
- -
Sun 15: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
86.33g
 
112.15g
 
209.19g
- -
Sat 14: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
80.74g
 
110.39g
 
176.62g
- -
Fri 13: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
83.36g
 
92.74g
 
159.69g
- -
Thu 12: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
99.07g
 
113.86g
 
136.72g
- -
Wed 11: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
86.76g
 
85.26g
 
154.12g
- -
Tue 10: 2034 * 136%
Fat:
 
Prot:
 
Carbs:
98.61g
 
112.07g
 
174.96g
- -
Mon 9: 1888 * 126%
Fat:
 
Prot:
 
Carbs:
72.98g
 
115.85g
 
185.81g
- -
Sun 8: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
69.89g
 
96.95g
 
130.47g
- -
Sat 7: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
88.21g
 
110.51g
 
149.96g
- -
Fri 6: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
74.60g
 
95.58g
 
170.60g
- -
Thu 5: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
90.79g
 
89.62g
 
198.05g
- -
Wed 4: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
68.83g
 
91.69g
 
203.28g
- -
Tue 3: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
71.55g
 
120.27g
 
155.79g
- -
Mon 2: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
87.07g
 
80.56g
 
131.87g
- -
Sun 1: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
53.42g
 
59.93g
 
120.29g
- -
August 2024
Sat 31: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
101.82g
 
102.15g
 
144.10g
- -
Fri 30: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
82.57g
 
89.74g
 
147.14g
- -
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