boyko3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 339 * 19%
Fat:
 
Prot:
 
Carbs:
19.50g
 
38.68g
 
1.02g
- -
Mon 19: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
69.66g
 
102.55g
 
177.27g
- -
July 2024
Sun 28: 467 * 26%
Fat:
 
Prot:
 
Carbs:
23.56g
 
24.01g
 
39.38g
- -
Sat 27: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
73.91g
 
100.33g
 
152.32g
- -
Fri 26: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
53.31g
 
137.30g
 
163.16g
- -
Thu 25: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
81.55g
 
113.04g
 
200.85g
- -
Tue 23: 859 * 48%
Fat:
 
Prot:
 
Carbs:
23.99g
 
78.44g
 
76.18g
- -
Mon 22: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
59.55g
 
168.47g
 
142.61g
- -
Sun 21: 644 * 36%
Fat:
 
Prot:
 
Carbs:
21.63g
 
20.53g
 
89.46g
- -
Sat 20: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
50.33g
 
157.09g
 
129.31g
- -
Fri 19: 379 * 21%
Fat:
 
Prot:
 
Carbs:
11.52g
 
36.89g
 
33.13g
- -
Thu 18: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
69.54g
 
139.00g
 
173.95g
- -
Wed 17: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
78.13g
 
157.54g
 
130.17g
- -
Tue 16: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
62.32g
 
149.30g
 
161.22g
- -
Mon 15: 2081 * 116%
Fat:
 
Prot:
 
Carbs:
86.28g
 
114.22g
 
209.73g
- -
Sat 13: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
75.88g
 
153.83g
 
140.41g
- -
Fri 12: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
85.79g
 
170.13g
 
138.91g
- -
Thu 11: 2240 * 124%
Fat:
 
Prot:
 
Carbs:
112.68g
 
147.04g
 
163.75g
- -
Wed 10: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
26.40g
 
149.38g
 
174.64g
- -
Tue 9: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
27.40g
 
178.22g
 
158.89g
- -
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