| April 2024 |
| Fri 26: |
-
|
-
|
|
180*
|
-
|
| Thu 25: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
23.65g |
|
14.83g |
|
840*
|
 450
|
| Wed 24: |
-
|
-
|
|
565*
|
-
|
| Mon 22: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
32.46g |
|
123.84g |
|
500*
|
 467
|
| Wed 17: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
1.60g |
|
14.60g |
|
970*
|
820
|
| Tue 16: |
-
|
-
|
|
525*
|
-
|
| Mon 15: |
-
|
-
|
|
870*
|
-
|
| Mon 8: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
13.39g |
|
54.45g |
|
410*
|
87
|
| Sat 6: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
61.40g |
|
80.28g |
|
215*
|
732
|
| Thu 4: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
24.95g |
|
169.17g |
|
1070*
|
125
|
| Wed 3: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
32.46g |
|
36.37g |
|
510*
|
48
|
| Tue 2: |
-
|
-
|
|
600*
|
-
|
| Mon 1: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
32.05g |
|
53.77g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
44.36g |
|
150.83g |
|
-
|
-
|
| Fri 29: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
46.95g |
|
106.52g |
|
801*
|
451
|
| Thu 28: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
54.12g |
|
168.43g |
|
765*
|
642
|
| Wed 27: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
72.19g |
|
146.63g |
|
-
|
-
|
| Tue 26: |
1447 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
83.00g |
|
102.00g |
|
532*
|
915
|
| Mon 25: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
74.33g |
|
89.13g |
|
780*
|
485
|
| February 2024 |
| Thu 29: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
39.96g |
|
0.00g |
|
325*
|
107
|
| Mon 12: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
16.34g |
|
2.83g |
|
-
|
-
|
| Fri 9: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
20.65g |
|
78.91g |
|
500*
|
91
|
| Fri 2: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
28.55g |
|
82.27g |
|
-
|
-
|
| January 2024 |
| Sat 6: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
36.83g |
|
128.35g |
|
-
|
-
|
| Tue 2: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
16.77g |
|
45.34g |
|
-
|
-
|
