| November 2023 |
| Sun 5: |
448 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
50.06g |
|
7.24g |
|
-
|
-
|
| Sat 4: |
1443 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
81.85g |
|
138.98g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1302 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
132.70g |
|
70.92g |
|
11*
|
 1291
|
| Wed 1: |
-
|
-
|
|
8*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
35*
|
-
|
| Mon 30: |
-
|
-
|
|
30*
|
-
|
| Sun 29: |
-
|
-
|
|
33*
|
-
|
| Sat 28: |
-
|
-
|
|
29*
|
-
|
| Fri 27: |
-
|
-
|
|
245*
|
-
|
| Thu 26: |
-
|
-
|
|
15*
|
-
|
| Wed 25: |
-
|
-
|
|
295*
|
-
|
| Tue 24: |
-
|
-
|
|
26*
|
-
|
| Mon 23: |
-
|
-
|
|
27*
|
-
|
| Sun 22: |
-
|
-
|
|
318*
|
-
|
| Sat 21: |
-
|
-
|
|
11*
|
-
|
| Fri 20: |
-
|
-
|
|
18*
|
-
|
| Thu 19: |
-
|
-
|
|
7*
|
-
|
| Wed 18: |
-
|
-
|
|
22*
|
-
|
| Tue 17: |
-
|
-
|
|
33*
|
-
|
| Mon 16: |
99 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
9.00g |
|
270*
|
 171
|
| Sun 15: |
972 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
7.83g |
|
218.56g |
|
534*
|
438
|
| Sat 14: |
1326 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
104.97g |
|
59.30g |
|
76.76g |
|
17*
|
1309
|
