| December 2023 |
| Tue 12: |
1177 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
40.68g |
|
137.73g |
|
-
|
-
|
| Mon 11: |
2258 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
152.66g |
|
67.56g |
|
157.43g |
|
-
|
-
|
| Fri 8: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
60.75g |
|
109.98g |
|
-
|
-
|
| Thu 7: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
66.89g |
|
99.28g |
|
-
|
-
|
| Wed 6: |
1815 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
86.43g |
|
183.99g |
|
-
|
-
|
| Tue 5: |
2020 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
113.02g |
|
125.33g |
|
120.46g |
|
-
|
-
|
| Mon 4: |
1798 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
103.03g |
|
92.88g |
|
126.17g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
262 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
3.10g |
|
36.57g |
|
-
|
-
|
| Tue 7: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
2.74g |
|
21.66g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1845 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.02g |
|
85.78g |
|
160.81g |
|
-
|
-
|
| Mon 30: |
1867 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
64.28g |
|
239.54g |
|
-
|
-
|
| Thu 26: |
1831 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
77.01g |
|
196.49g |
|
-
|
-
|
| Wed 25: |
983 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
37.62g |
|
112.88g |
|
-
|
-
|
| Tue 24: |
1908 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
70.28g |
|
218.66g |
|
-
|
-
|
| Mon 23: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
41.67g |
|
150.40g |
|
-
|
-
|
| Fri 20: |
1633 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
60.63g |
|
200.45g |
|
-
|
-
|
| Thu 19: |
2087 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.88g |
|
98.37g |
|
179.37g |
|
-
|
-
|
| Wed 18: |
1667 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
80.64g |
|
176.67g |
|
-
|
-
|
| Tue 17: |
1761 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
117.71g |
|
128.91g |
|
-
|
-
|
| Mon 16: |
1190 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
82.73g |
|
86.95g |
|
-
|
-
|
