| January 2023 |
| Wed 11: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
81.80g |
|
141.20g |
|
2340*
|
 1005
|
| Tue 10: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
66.06g |
|
151.15g |
|
-
|
-
|
| Mon 9: |
1984 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
82.99g |
|
82.14g |
|
224.14g |
|
-
|
-
|
| Sun 8: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
37.78g |
|
157.87g |
|
2278*
|
1189
|
| Sat 7: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
71.22g |
|
139.84g |
|
-
|
-
|
