SSergeevna17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 749 * 58%
Fat:
 
Prot:
 
Carbs:
50.55g
 
35.70g
 
31.87g
1442*  693
Mon 27: 854 * 66%
Fat:
 
Prot:
 
Carbs:
55.54g
 
55.90g
 
23.93g
1466*  612
Sun 26: 256 * 20%
Fat:
 
Prot:
 
Carbs:
16.29g
 
17.95g
 
9.06g
1847*  1591
Sat 25: - - 1483* -
Fri 24: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
51.45g
 
51.42g
 
79.45g
1799*  762
Thu 23: 989 * 76%
Fat:
 
Prot:
 
Carbs:
62.21g
 
53.76g
 
36.91g
1456*  467
Wed 22: - - 1782* -
Tue 21: - - 1607* -
Mon 20: - - 1648* -
Sun 19: - - 1530* -
Sat 18: - - 1547* -
Fri 17: 111 * 9%
Fat:
 
Prot:
 
Carbs:
7.10g
 
4.22g
 
7.56g
1632*  1521
Thu 16: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
31.95g
 
43.09g
 
136.02g
1447*  445
Wed 15: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
48.78g
 
56.50g
 
124.61g
1447*  272
Tue 14: - - 1651* -
Mon 13: 403 * 31%
Fat:
 
Prot:
 
Carbs:
10.44g
 
16.37g
 
41.10g
1621*  1218
Sun 12: 812 * 62%
Fat:
 
Prot:
 
Carbs:
28.96g
 
27.31g
 
89.19g
1478*  666
Sat 11: 568 * 44%
Fat:
 
Prot:
 
Carbs:
28.40g
 
42.37g
 
29.73g
1465*  897
Fri 10: 651 * 50%
Fat:
 
Prot:
 
Carbs:
29.23g
 
59.84g
 
28.12g
1753*  1102
Thu 9: - - 1686* -
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