| December 2023 |
| Sun 17: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
65.86g |
|
54.50g |
|
-
|
-
|
| Thu 14: |
2428 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
123.08g |
|
103.64g |
|
227.76g |
|
-
|
-
|
| Sun 10: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
70.86g |
|
61.12g |
|
-
|
-
|
| Sat 9: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
33.04g |
|
127.57g |
|
-
|
-
|
| Fri 8: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
17.95g |
|
75.73g |
|
-
|
-
|
| Thu 7: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
28.27g |
|
83.60g |
|
-
|
-
|
| Wed 6: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
33.64g |
|
96.69g |
|
-
|
-
|
| Tue 5: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
44.52g |
|
111.90g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
30.81g |
|
58.85g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
36.96g |
|
196.72g |
|
-
|
-
|
| Mon 23: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
49.27g |
|
163.31g |
|
-
|
-
|
| Sun 22: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
82.26g |
|
156.84g |
|
-
|
-
|
| Fri 13: |
2759 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
92.57g |
|
88.18g |
|
389.91g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
31.07g |
|
36.34g |
|
-
|
-
|
| Thu 14: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
64.92g |
|
99.91g |
|
-
|
-
|
| Wed 13: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
44.41g |
|
183.59g |
|
-
|
-
|
| Tue 12: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
57.45g |
|
87.15g |
|
-
|
-
|
| Mon 11: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
57.23g |
|
194.61g |
|
-
|
-
|
| Wed 6: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
27.17g |
|
49.93g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
60.24g |
|
68.94g |
|
2771*
|
 1712
|
