PammpammMya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 593 * 25%
Fat:
 
Prot:
 
Carbs:
4.80g
 
79.04g
 
54.48g
- -
August 2024
Sun 18: 770 * 32%
Fat:
 
Prot:
 
Carbs:
6.01g
 
76.03g
 
100.36g
- -
July 2024
Fri 26: 769 * 38%
Fat:
 
Prot:
 
Carbs:
30.55g
 
63.80g
 
56.68g
- -
Thu 25: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
37.18g
 
106.14g
 
118.40g
- -
Tue 23: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
65.66g
 
144.79g
 
155.36g
- -
Mon 22: 982 * 49%
Fat:
 
Prot:
 
Carbs:
45.25g
 
53.74g
 
90.72g
- -
Sun 21: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
57.65g
 
104.33g
 
102.13g
- -
Thu 11: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
80.67g
 
143.49g
 
19.91g
- -
Wed 10: 688 * 34%
Fat:
 
Prot:
 
Carbs:
35.47g
 
52.52g
 
40.26g
- -
Tue 9: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
67.09g
 
85.02g
 
132.76g
- -
Mon 8: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
94.11g
 
107.83g
 
102.83g
- -
Sat 6: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
47.31g
 
81.25g
 
218.94g
- -
Fri 5: 173 * 9%
Fat:
 
Prot:
 
Carbs:
11.84g
 
13.92g
 
1.34g
- -
Thu 4: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
97.51g
 
113.63g
 
155.56g
- -
Wed 3: 2606 * 130%
Fat:
 
Prot:
 
Carbs:
101.17g
 
143.60g
 
268.69g
- -
Tue 2: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
70.86g
 
87.72g
 
118.08g
- -
Mon 1: 1341 * 56%
Fat:
 
Prot:
 
Carbs:
65.96g
 
85.42g
 
101.40g
- -
June 2024
Sun 30: 1816 * 76%
Fat:
 
Prot:
 
Carbs:
92.00g
 
104.12g
 
138.07g
- -
Sat 29: 1517 * 63%
Fat:
 
Prot:
 
Carbs:
85.63g
 
70.53g
 
117.93g
- -
Tue 18: 458 * 19%
Fat:
 
Prot:
 
Carbs:
26.46g
 
45.84g
 
7.28g
- -
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