Nikolyaeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 533 * 35%
Fat:
 
Prot:
 
Carbs:
30.17g
 
22.70g
 
37.18g
- -
May 2024
Fri 31: 412 * 27%
Fat:
 
Prot:
 
Carbs:
20.60g
 
26.60g
 
31.20g
- -
Thu 30: 941 * 62%
Fat:
 
Prot:
 
Carbs:
49.27g
 
43.40g
 
77.77g
- -
Wed 29: 1782 * 118%
Fat:
 
Prot:
 
Carbs:
104.03g
 
75.52g
 
129.15g
- -
Mon 13: 344 * 23%
Fat:
 
Prot:
 
Carbs:
17.99g
 
22.10g
 
25.63g
- -
Wed 8: 1858 * 123%
Fat:
 
Prot:
 
Carbs:
84.05g
 
58.58g
 
218.80g
- -
Tue 7: 819 * 54%
Fat:
 
Prot:
 
Carbs:
39.73g
 
35.62g
 
80.92g
- -
Mon 6: 1433 * 95%
Fat:
 
Prot:
 
Carbs:
57.26g
 
50.75g
 
178.99g
- -
April 2024
Fri 26: 766 * 51%
Fat:
 
Prot:
 
Carbs:
40.06g
 
26.57g
 
74.99g
- -
Wed 24: 383 * 25%
Fat:
 
Prot:
 
Carbs:
16.01g
 
31.61g
 
27.98g
- -
Thu 18: 233 * 15%
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.50g
 
10.00g
- -
Tue 16: 512 * 34%
Fat:
 
Prot:
 
Carbs:
33.41g
 
19.20g
 
29.16g
- -
Mon 15: 828 * 55%
Fat:
 
Prot:
 
Carbs:
50.43g
 
45.28g
 
47.70g
- -
Thu 4: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
33.66g
 
48.72g
 
146.98g
- -
Tue 2: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
55.83g
 
98.42g
 
77.17g
- -
Mon 1: 982 * 65%
Fat:
 
Prot:
 
Carbs:
58.92g
 
77.19g
 
33.28g
- -
March 2024
Wed 27: 717 * 48%
Fat:
 
Prot:
 
Carbs:
29.92g
 
33.68g
 
80.32g
- -
Tue 26: 813 * 54%
Fat:
 
Prot:
 
Carbs:
35.87g
 
49.02g
 
75.47g
- -
Mon 25: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
54.41g
 
52.15g
 
79.48g
- -
Fri 22: 899 * 60%
Fat:
 
Prot:
 
Carbs:
50.99g
 
50.78g
 
60.65g
- -
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