beyzanrckr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 178 * 12%
Fat:
 
Prot:
 
Carbs:
7.13g
 
9.03g
 
21.08g
- -
Sat 27: 141 * 9%
Fat:
 
Prot:
 
Carbs:
8.10g
 
8.10g
 
9.00g
- -
Fri 26: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
May 2024
Wed 8: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
45.96g
 
73.45g
 
161.52g
- -
Thu 2: 614 * 44%
Fat:
 
Prot:
 
Carbs:
25.53g
 
38.57g
 
55.06g
- -
April 2024
Tue 30: 1999 * 143%
Fat:
 
Prot:
 
Carbs:
107.67g
 
69.44g
 
198.35g
- -
Mon 29: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
62.78g
 
70.99g
 
137.50g
- -
Sat 27: 2140 * 153%
Fat:
 
Prot:
 
Carbs:
79.31g
 
53.68g
 
307.10g
- -
Fri 26: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
56.83g
 
64.26g
 
114.94g
- -
Thu 25: 1948 * 139%
Fat:
 
Prot:
 
Carbs:
109.31g
 
103.92g
 
176.14g
- -
Wed 24: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
51.62g
 
37.07g
 
155.77g
- -
Tue 23: 2243 * 160%
Fat:
 
Prot:
 
Carbs:
82.27g
 
68.01g
 
308.75g
- -
Mon 22: 1928 * 138%
Fat:
 
Prot:
 
Carbs:
109.41g
 
72.69g
 
170.64g
- -
Sun 21: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
59.67g
 
80.24g
 
176.46g
- -
Sat 20: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
46.61g
 
44.31g
 
108.19g
- -
Fri 19: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
19.47g
 
38.36g
 
191.76g
- -
Thu 18: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
85.09g
 
62.71g
 
157.01g
- -
Wed 17: 945 * 68%
Fat:
 
Prot:
 
Carbs:
31.50g
 
72.76g
 
96.74g
- -
Tue 16: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
65.53g
 
69.49g
 
113.03g
- -
Mon 15: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
58.62g
 
68.74g
 
113.40g
- -
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