ManuOSR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 146 * 7%
Fat:
 
Prot:
 
Carbs:
7.35g
 
8.33g
 
12.44g
- -
June 2024
Thu 20: 264 * 13%
Fat:
 
Prot:
 
Carbs:
4.80g
 
7.22g
 
54.19g
- -
Mon 10: 136 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
7.40g
 
10.47g
- -
Mon 3: 472 * 24%
Fat:
 
Prot:
 
Carbs:
24.17g
 
21.12g
 
43.27g
- -
May 2024
Mon 27: 490 * 24%
Fat:
 
Prot:
 
Carbs:
10.85g
 
32.86g
 
64.79g
- -
Sat 25: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
51.43g
 
48.01g
 
115.33g
- -
Fri 24: 879 * 44%
Fat:
 
Prot:
 
Carbs:
15.03g
 
37.20g
 
145.28g
- -
Thu 23: 815 * 41%
Fat:
 
Prot:
 
Carbs:
20.15g
 
51.80g
 
112.56g
- -
Wed 22: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
69.73g
 
135.75g
 
119.93g
- -
Tue 21: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
91.47g
 
99.35g
 
64.58g
- -
Mon 20: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
71.49g
 
98.84g
 
53.12g
- -
April 2024
Fri 26: 432 * 22%
Fat:
 
Prot:
 
Carbs:
16.99g
 
18.28g
 
53.32g
- -
Thu 4: 241 * 12%
Fat:
 
Prot:
 
Carbs:
3.33g
 
2.58g
 
56.51g
- -
March 2024
Thu 14: 564 * 28%
Fat:
 
Prot:
 
Carbs:
23.78g
 
26.92g
 
60.75g
- -
January 2024
Tue 9: 382 * 19%
Fat:
 
Prot:
 
Carbs:
10.20g
 
14.00g
 
59.71g
- -
December 2023
Fri 8: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
54.67g
 
59.38g
 
124.72g
- -
Thu 7: 628 * 31%
Fat:
 
Prot:
 
Carbs:
9.93g
 
14.34g
 
124.01g
- -
November 2023
Thu 30: 486 * 24%
Fat:
 
Prot:
 
Carbs:
12.78g
 
31.67g
 
59.92g
- -
Mon 20: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
56.99g
 
75.17g
 
140.21g
- -
Thu 16: 483 * 24%
Fat:
 
Prot:
 
Carbs:
18.74g
 
23.61g
 
55.50g
- -
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