| September 2024 |
| Thu 5: |
769 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
37.38g |
|
62.15g |
|
-
|
-
|
| Wed 4: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
77.83g |
|
78.80g |
|
-
|
-
|
| Mon 2: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
29.01g |
|
14.63g |
|
-
|
-
|
| Sun 1: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
17.62g |
|
43.71g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
49.21g |
|
113.01g |
|
-
|
-
|
| Fri 30: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
48.79g |
|
155.43g |
|
-
|
-
|
| Thu 29: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
88.65g |
|
105.02g |
|
2048*
|
 646
|
| Wed 28: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
38.06g |
|
147.15g |
|
-
|
-
|
| Tue 27: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
35.13g |
|
116.80g |
|
-
|
-
|
| Mon 26: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
31.24g |
|
111.47g |
|
-
|
-
|
| Sun 25: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
23.46g |
|
117.06g |
|
-
|
-
|
| Sat 24: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
34.24g |
|
120.94g |
|
1500*
|
515
|
| Fri 23: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
42.65g |
|
155.98g |
|
1727*
|
530
|
| Thu 22: |
1691 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
73.69g |
|
209.50g |
|
-
|
-
|
| Wed 21: |
1636 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
57.14g |
|
178.67g |
|
-
|
-
|
| Tue 20: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
51.22g |
|
87.37g |
|
1746*
|
621
|
| Mon 19: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
55.09g |
|
90.15g |
|
1770*
|
816
|
| Sun 18: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
50.93g |
|
161.51g |
|
-
|
-
|
| Sat 17: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
59.15g |
|
123.48g |
|
1759*
|
536
|
| Fri 16: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
99.94g |
|
75.41g |
|
113.23g |
|
1827*
|
170
|
