| March 2024 |
| Wed 6: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
53.14g |
|
44.31g |
|
-
|
-
|
| Tue 5: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
116.31g |
|
178.19g |
|
-
|
-
|
| Mon 4: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
114.72g |
|
160.67g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
29.63g |
|
46.38g |
|
-
|
-
|
| Thu 4: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
56.22g |
|
58.24g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
203.03g |
|
163.81g |
|
-
|
-
|
| Thu 14: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
118.98g |
|
147.43g |
|
-
|
-
|
| Wed 13: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
98.15g |
|
114.33g |
|
-
|
-
|
| Tue 12: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
135.99g |
|
158.00g |
|
1495*
|
 120
|
| Mon 11: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
81.88g |
|
128.85g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
162.42g |
|
136.11g |
|
-
|
-
|
| Wed 8: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
123.36g |
|
91.91g |
|
-
|
-
|
| Tue 7: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
134.84g |
|
98.33g |
|
-
|
-
|
| Mon 6: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
29.30g |
|
39.53g |
|
-
|
-
|
| Sun 5: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
126.84g |
|
185.31g |
|
-
|
-
|
| Sat 4: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
140.28g |
|
102.87g |
|
-
|
-
|
| Fri 3: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
148.98g |
|
217.12g |
|
-
|
-
|
| Thu 2: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
155.97g |
|
163.62g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
22.11g |
|
32.50g |
|
-
|
-
|
| Mon 30: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
133.43g |
|
153.85g |
|
-
|
-
|
