| Daily Average: |
Exercise: 2015 Cals |
|
Food: 1115 Cals |
(Fat: 35.63g, Protein: 79.59g, Carbs: 120.86g) |
| Monthly Total: |
Exercise: 38279 Cals |
|
Food: 21182 Cals |
(Fat: 676.95g, Protein: 1512.17g, Carbs: 2296.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1599 |
|
2
|
Net -677 |
|
3
|
Net -898 |
|
4
|
Net -659 |
|
5
|
Net -554 |
|
6
|
Net -682 |
|
7
|
Net -1778 |
|
8
|
Net -700 |
|
9
|
Net -584 |
|
10
|
Net -426 |
|
11
|
Net -796 |
|
12
|
Net -546 |
|
13
|
Net -1453 |
|
14
|
15
|
Net -981 |
|
16
|
Net -873 |
|
17
|
Net -1250 |
|
18
|
Net -614 |
|
19
|
Net -968 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 1000 calories (10 Sep 24)
|
